Stop the scroll if it’s not feeding your soul.

If scrolling has you stressed or depressed, I’d love to offer you two simple words, followed by two more that lead to far more...

Just stop. Then start.

Stop scrolling. Start seeking.

Stop aimlessly and mindlessly reading content that leaves you discontent, and start reading THE WORD. God’s Word. It doesn’t return void (Isaiah 55:11), nor does it leave you feeling devoid.

I know there are accounts you follow that encourage and equip you with Biblical truths, and that is great.

But don’t just snack on sound bites, when you can feast of the Bread of Life.

We must stop the scroll if our feeds are weakening our souls. Our thumbs may be strengthened, but our spirits are weakened.

When God’s Word is read, we are not only fed, we’re nourished instead, and our spirit strengthened while the enemy is weakened.

Greg Boone of Look Up Lodge, says, “The absence of weight gives the illusion of strength.” I love how this pertains to and parallels this spiritual analogy of a well-nourished soul.

Scrolling, liking, commenting, and sharing may give the appearance of being “strong in the Lord” or “well versed in His Word,” but if we are not truly IN the Word, we will never truly live it OUT in the world. It’s merely an illusion or facade.

The absence of true connection with God (because of online connection with others) can give an illusion of intimacy. In time, however, it can lead to a misconnection with others and a disconnection with God.

Webster defines “misconnection” as “a wrong or faulty connection.” I define it this way: “online connection with others that causes a real life disconnection with God”... which makes us all desperately MISS CONNECTION with God!

“Connect with God first so you can connect with others best” has become a mantra of sorts for the way I want to live life and encourage other believers to live as well. But actions speak louder than words, and at times, I can find online connection with others coming before my connection with my the One who is above all others.

And it leaves me feeling frustrated and deflated because snacking on sound bites has me desperately craving more of Christ.

Less of me. Less of the world. Less scrolling.

Stop the scroll if it’s not feeding your soul.